Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.13 | 2 |
| Total lipid (fat) | g | 5.13 | 2 |
| Carbohydrate, by difference | g | 84.62 | 33 |
| Energy | kcal | 410.0 | 159.9 |
| Fiber, total dietary | g | 2.6 | 1.01 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 17.69 | 6.9 |
| Potassium, K | mg | 154.0 | 60.06 |
| Sodium, Na | mg | 718.0 | 280.02 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.39 |
| Riboflavin | mg | 0.846 | 0.33 |
| Niacin | mg | 10.256 | 4 |
| Vitamin B-6 | mg | 1.103 | 0.43 |
| Folate, total | ug | 369.0 | 143.91 |
| Folic acid | ug | 369.0 | 143.91 |
| Sugars, added | g | 41.0 | 15.99 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.28 | 0.5 |
| Fatty acids, total monounsaturated | g | 2.56 | 1 |
| Fatty acids, total polyunsaturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 41.03 | 16 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm And/or Coconut Oil), Salt, Sunflower Oil, Molasses, Sodium Citrate, Malic Acid, Yellow 5, Natural And Artificial Flavor, Reduced Iron, Yellow 6, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Red 40, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.
Serving Size : 39.0 GRM
Package Weight : 20.5 oz/582 g
UPC Barcode : 030000573655
Brand : CAP'N CRUNCH'S
Brand Owner : The Quaker Oats Company
Food Category : CerealFAQs
How many calories in Cap'n Crunch's Sweetened Corn & Oat Cereal?
There are 410.0 calories in Cap'n Crunch's Sweetened Corn & Oat Cereal. One serving has 159.9 calories.
How much sugar in Cap'n Crunch's Sweetened Corn & Oat Cereal?
It contains 41.03 g sugar per 100 g. One serving has 16 g sugar.
How much fat in Cap'n Crunch's Sweetened Corn & Oat Cereal?
It contains 5.13 g of fat per 100 g. One serving has 2 g fat.
How much carbs in Cap'n Crunch's Sweetened Corn & Oat Cereal?
It has 84.62 g of carbs per 100 g. One serving has 33 g carbs.
