Cap'n Crunch's Sweetened Corn & Oat Cereal Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	5.13	2
Total lipid (fat)	g	5.13	2
Carbohydrate, by difference	g	84.62	33
Energy	kcal	410.0	159.9
Fiber, total dietary	g	2.6	1.01
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	17.69	6.9
Potassium, K	mg	154.0	60.06
Sodium, Na	mg	718.0	280.02
Vitamin D (D2 + D3), International Units	iu	0.0	0
Thiamin	mg	1.0	0.39
Riboflavin	mg	0.846	0.33
Niacin	mg	10.256	4
Vitamin B-6	mg	1.103	0.43
Folate, total	ug	369.0	143.91
Folic acid	ug	369.0	143.91
Sugars, added	g	41.0	15.99
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.28	0.5
Fatty acids, total monounsaturated	g	2.56	1
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	41.03	16

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Corn Flour, Sugar, Oat Flour, Vegetable Oil (palm And/or Coconut Oil), Salt, Sunflower Oil, Molasses, Sodium Citrate, Malic Acid, Yellow 5, Natural And Artificial Flavor, Reduced Iron, Yellow 6, Niacinamide*, Bht (to Preserve Freshness), Thiamine Mononitrate*, Blue 1, Red 40, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.

Serving Size : 39.0 GRM

Package Weight : 20.5 oz/582 g

UPC Barcode : 030000573655

Brand : CAP'N CRUNCH'S

Brand Owner : The Quaker Oats Company

Food Category : Cereal

FAQs

How many calories in Cap'n Crunch's Sweetened Corn & Oat Cereal?

There are 410.0 calories in Cap'n Crunch's Sweetened Corn & Oat Cereal. One serving has 159.9 calories.

How much sugar in Cap'n Crunch's Sweetened Corn & Oat Cereal?

It contains 41.03 g sugar per 100 g. One serving has 16 g sugar.

How much fat in Cap'n Crunch's Sweetened Corn & Oat Cereal?

It contains 5.13 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Cap'n Crunch's Sweetened Corn & Oat Cereal?

It has 84.62 g of carbs per 100 g. One serving has 33 g carbs.