Cascadian Farm Blueberry Vanilla Whole Grain Oats Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	9.62	5
Total lipid (fat)	g	21.15	11
Carbohydrate, by difference	g	63.46	33
Energy	kcal	481.0	250.12
Fiber, total dietary	g	7.7	4
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	2.5	1.3
Potassium, K	mg	308.0	160.16
Sodium, Na	mg	135.0	70.2
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	5.77	3
Sugars, total including NLEA	g	13.46	7

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oats*, Date Powder*, Sunflower Oil*, Crisp Rice*, Coconut Oil*, Dried Blueberries*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed Tocopherols) Added To Preserve Freshness.

Serving Size : 52.0 GRM

Package Weight : 11 0Z/311 g

UPC Barcode : 021908133171

Brand : CASCADIAN FARM

Brand Owner : Small Planet Foods, Inc.

Food Category : Cereal

FAQs

How many calories in Cascadian Farm Blueberry Vanilla Whole Grain Oats?

There are 481.0 calories in Cascadian Farm Blueberry Vanilla Whole Grain Oats. One serving has 250.12 calories.

How much sugar in Cascadian Farm Blueberry Vanilla Whole Grain Oats?

It contains 13.46 g sugar per 100 g. One serving has 7 g sugar.

How much fat in Cascadian Farm Blueberry Vanilla Whole Grain Oats?

It contains 21.15 g of fat per 100 g. One serving has 11 g fat.

How much carbs in Cascadian Farm Blueberry Vanilla Whole Grain Oats?

It has 63.46 g of carbs per 100 g. One serving has 33 g carbs.