Cascadian Farm Coconut Cashew Whole Grain Oats Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	7.94	5
Total lipid (fat)	g	28.57	18
Carbohydrate, by difference	g	57.14	36
Energy	kcal	524.0	330.12
Fiber, total dietary	g	6.3	3.97
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	2.54	1.6
Potassium, K	mg	317.0	199.71
Sodium, Na	mg	135.0	85.05
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	14.29	9
Sugars, total including NLEA	g	11.11	7

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed Tocopherols) Added To Preserve Freshness.

Serving Size : 63.0 GRM

Package Weight : 11 oz/311 g

UPC Barcode : 021908133157

Brand : CASCADIAN FARM

Brand Owner : Small Planet Foods, Inc.

Food Category : Cereal

FAQs

How many calories in Cascadian Farm Coconut Cashew Whole Grain Oats?

There are 524.0 calories in Cascadian Farm Coconut Cashew Whole Grain Oats. One serving has 330.12 calories.

How much sugar in Cascadian Farm Coconut Cashew Whole Grain Oats?

It contains 11.11 g sugar per 100 g. One serving has 7 g sugar.

How much fat in Cascadian Farm Coconut Cashew Whole Grain Oats?

It contains 28.57 g of fat per 100 g. One serving has 18 g fat.

How much carbs in Cascadian Farm Coconut Cashew Whole Grain Oats?

It has 57.14 g of carbs per 100 g. One serving has 36 g carbs.