Nutritional Info

NameUnitAmountAmount
(per 100g or 100ml)(per serving)
Proteing7.414
Total lipid (fat)g9.265
Carbohydrate, by differenceg77.7842
Energykcal407.0219.78
Fiber, total dietaryg5.63.02
Calcium, Camg241.0130.14
Iron, Femg30.016.2
Phosphorus, Pmg185.099.9
Potassium, Kmg333.0179.82
Sodium, Namg426.0230.04
Zinc, Znmg25.013.5
Vitamin A, IUiu926.0500.04
Vitamin D (D2 + D3), International Unitsiu148.079.92
Vitamin C, total ascorbic acidmg11.15.99
Thiaminmg2.01.08
Riboflavinmg2.8331.53
Niacinmg33.33318
Pantothenic acidmg5.5563
Vitamin B-6mg3.3331.8
Folate, totalug667.0360.18
Vitamin B-12ug10.05.4
Folic acidug398.0214.92
Sugars, addedg18.59.99
Cholesterolmg0.00
Fatty acids, total transg0.00
Fatty acids, total saturatedg0.930.5
Fatty acids, total monounsaturatedg4.632.5
Fatty acids, total polyunsaturatedg2.781.5
Sugars, total including NLEAg20.3711
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Syrup, Modified Corn Starch, Canola And/or Sunflower Oil, Raspberry Puree, Whole Grain Rice, Corn Starch, Blueberry Puree, Strawberry Puree, Salt, Color (vegetable And Fruit Juice, Caramel Color, Annatto Extract), Tripotassium Phosphate, Baking Soda, Natural Flavor, Rosemary Extract. Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium Pantothenate), Vitamin B (thiamin Mononitrate), Vitamin Bs (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B12, Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin D3.

Serving Size : 54.0 MG

Package Weight : 24 OZ/680 g

UPC Barcode : 016000189140

Brand : CHEERIOS

Brand Owner : General Mills, Inc.

Food Category : Cereal

FAQs

How many calories in Cheerios Berry Oat Crunch Sweetened Multigrain Cereal With Whole Grain?

There are 407.0 calories in Cheerios Berry Oat Crunch Sweetened Multigrain Cereal With Whole Grain. One serving has 219.78 calories.

How much sugar in Cheerios Berry Oat Crunch Sweetened Multigrain Cereal With Whole Grain?

It contains 20.37 g sugar per 100 g. One serving has 11 g sugar.

How much fat in Cheerios Berry Oat Crunch Sweetened Multigrain Cereal With Whole Grain?

It contains 9.26 g of fat per 100 g. One serving has 5 g fat.

How much carbs in Cheerios Berry Oat Crunch Sweetened Multigrain Cereal With Whole Grain?

It has 77.78 g of carbs per 100 g. One serving has 42 g carbs.