Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 12.82 | 5 |
| Total lipid (fat) | g | 6.41 | 2.5 |
| Carbohydrate, by difference | g | 74.36 | 29 |
| Energy | kcal | 359.0 | 140.01 |
| Fiber, total dietary | g | 10.3 | 4.02 |
| Fiber, soluble | g | 5.0 | 1.95 |
| Calcium, Ca | mg | 333.0 | 129.87 |
| Iron, Fe | mg | 32.31 | 12.6 |
| Magnesium, Mg | mg | 154.0 | 60.06 |
| Phosphorus, P | mg | 256.0 | 99.84 |
| Potassium, K | mg | 641.0 | 249.99 |
| Sodium, Na | mg | 487.0 | 189.93 |
| Zinc, Zn | mg | 7.69 | 3 |
| Vitamin D (D2 + D3) | ug | 5.0 | 1.95 |
| Vitamin C, total ascorbic acid | mg | 15.4 | 6.01 |
| Thiamin | mg | 1.0 | 0.39 |
| Niacin | mg | 5.128 | 2 |
| Vitamin B-6 | mg | 1.026 | 0.4 |
| Folate, total | ug | 205.0 | 79.95 |
| Vitamin B-12 | ug | 3.08 | 1.2 |
| Folic acid | ug | 115.0 | 44.85 |
| Sugars, added | g | 2.6 | 1.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.28 | 0.5 |
| Fatty acids, total monounsaturated | g | 2.56 | 1 |
| Fatty acids, total polyunsaturated | g | 2.56 | 1 |
| Sugars, total including NLEA | g | 5.13 | 2 |
| Vitamin A | ug | 231.0 | 90.09 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Oats, Corn Starch, Sugar, Salt, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin A (palmitate), Vitamin B (thiamin Mononitrate), A B Vitamin (folic Acid), Vitamin B, Vitamin D
Serving Size : 39.0 GRM
Package Weight : 18 oz
UPC Barcode : 0016000170032
Brand : CHEERIOS
Brand Owner : General Mills, Inc.
Food Category : CerealFAQs
How many calories in Cheerios Toasted Whole Grain Oat Cereal?
There are 359.0 calories in Cheerios Toasted Whole Grain Oat Cereal. One serving has 140.01 calories.
How much sugar in Cheerios Toasted Whole Grain Oat Cereal?
It contains 5.13 g sugar per 100 g. One serving has 2 g sugar.
How much fat in Cheerios Toasted Whole Grain Oat Cereal?
It contains 6.41 g of fat per 100 g. One serving has 2.5 g fat.
How much carbs in Cheerios Toasted Whole Grain Oat Cereal?
It has 74.36 g of carbs per 100 g. One serving has 29 g carbs.
