Cheez-it Parmesan Ranch Flavored Cheesy Baked Snacks Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	6.67	2
Total lipid (fat)	g	26.67	8
Carbohydrate, by difference	g	63.33	19
Energy	kcal	500.0	150
Fiber, total dietary	g	3.3	0.99
Calcium, Ca	mg	67.0	20.1
Iron, Fe	mg	2.0	0.6
Potassium, K	mg	233.0	69.9
Sodium, Na	mg	733.0	219.9
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	5.0	1.5
Fatty acids, total monounsaturated	g	6.67	2
Fatty acids, total polyunsaturated	g	13.33	4
Sugars, total including NLEA	g	3.33	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soybean Oil (with Tbhq For Freshness), Dried Potatoes, Modified Corn Starch, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes). Contains 2% Or Less Of Salt, Oat Fiber, Sugar, Cheddar And Parmesan Cheese (milk, Salt, Cultures, Enzymes), Whey, Monosodium Glutamate, Lactic Acid, Onion Powder, Garlic Powder, Buttermilk, Citric Acid, Soy Lecithin, Natural Flavors, Paprika Color, Parsley, Spices, Vinegar, Milk, Cultured Buttermilk, Milkfat, Sour Cream (cream, Nonfat Milk, Cultures), Turmeric Extract Color, Annatto Extract Color.

Serving Size : 30.0 g

Package Weight : 7.5 oz/212 g

UPC Barcode : 024100119745

Brand : CHEEZ-IT

Brand Owner : Sunshine Biscuits, Inc.

Food Category : Chips, Pretzels & Snacks

FAQs

How many calories in Cheez-it Parmesan Ranch Flavored Cheesy Baked Snacks?

There are 500.0 calories in Cheez-it Parmesan Ranch Flavored Cheesy Baked Snacks. One serving has 150 calories.

How much sugar in Cheez-it Parmesan Ranch Flavored Cheesy Baked Snacks?

It contains 3.33 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Cheez-it Parmesan Ranch Flavored Cheesy Baked Snacks?

It contains 26.67 g of fat per 100 g. One serving has 8 g fat.

How much carbs in Cheez-it Parmesan Ranch Flavored Cheesy Baked Snacks?

It has 63.33 g of carbs per 100 g. One serving has 19 g carbs.