Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 7.69 | 3 |
| Total lipid (fat) | g | 6.41 | 2.5 |
| Carbohydrate, by difference | g | 74.36 | 29 |
| Energy | kcal | 385.0 | 150.15 |
| Fiber, total dietary | g | 7.7 | 3 |
| Calcium, Ca | mg | 333.0 | 129.87 |
| Iron, Fe | mg | 9.23 | 3.6 |
| Magnesium, Mg | mg | 62.0 | 24.18 |
| Phosphorus, P | mg | 205.0 | 79.95 |
| Potassium, K | mg | 333.0 | 129.87 |
| Sodium, Na | mg | 295.0 | 115.05 |
| Zinc, Zn | mg | 7.69 | 3 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Riboflavin | mg | 0.872 | 0.34 |
| Niacin | mg | 10.256 | 4 |
| Vitamin B-6 | mg | 1.026 | 0.4 |
| Folate, total | ug | 205.0 | 79.95 |
| Folic acid | ug | 115.0 | 44.85 |
| Sugars, added | g | 28.2 | 11 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.56 | 1 |
| Sugars, total including NLEA | g | 30.77 | 12 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Oats, Sugar, Chocolate Flavored Crunchy Topping (sugar, Rice Flour, Palm Kernel Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Salt, Barley Malt Extract, Natural Flavor), Cocoa Powder, Salt, Natural Flavor, Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), A B Vitamin (folic Acid)
Serving Size : 39.0 GRM
Package Weight : 1.4 oz
UPC Barcode : 0016000179479
Brand : COCOA PUFFS
Brand Owner : General Mills, Inc.
Food Category : CerealFAQs
How many calories in Cocoa Puffs Chocolate Flavored Instant Oatmeal?
There are 385.0 calories in Cocoa Puffs Chocolate Flavored Instant Oatmeal. One serving has 150.15 calories.
How much sugar in Cocoa Puffs Chocolate Flavored Instant Oatmeal?
It contains 30.77 g sugar per 100 g. One serving has 12 g sugar.
How much fat in Cocoa Puffs Chocolate Flavored Instant Oatmeal?
It contains 6.41 g of fat per 100 g. One serving has 2.5 g fat.
How much carbs in Cocoa Puffs Chocolate Flavored Instant Oatmeal?
It has 74.36 g of carbs per 100 g. One serving has 29 g carbs.
