Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 7.5 | 3 |
| Total lipid (fat) | g | 10.0 | 4 |
| Carbohydrate, by difference | g | 42.5 | 17 |
| Energy | kcal | 300.0 | 120 |
| Fiber, total dietary | g | 0.0 | 0 |
| Calcium, Ca | mg | 35.0 | 14 |
| Iron, Fe | mg | 2.5 | 1 |
| Potassium, K | mg | 100.0 | 40 |
| Sodium, Na | mg | 375.0 | 150 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 2.5 | 1 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 3.75 | 1.5 |
| Sugars, total including NLEA | g | 2.5 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Palm Oil, Dextrose, Parmesan Cheese, (cultured Skim Milk, Salt, Enzymes Powdered Cellulose), Salt, Wheat Gluten, Yeast (ascorbic Acid), Garlic Powder, Dough Improver (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Enzymes [contains Wheat], Ascorbic Acid), Granulated Garlic, Onion Powder, Buttermilk, Black Pepper, Butter (cream, Salt), Natural Flavor, Annatto Color.
Serving Size : 40.0 GRM
Package Weight : 8.4 oz/238 g
UPC Barcode : 071052000706
Brand : COLE'S
Brand Owner : Cole's Quality Foods, Inc.
Food Category : Frozen Bread & DoughFAQs
How many calories in Cole's Garlic Knots?
There are 300.0 calories in Cole's Garlic Knots. One serving has 120 calories.
How much sugar in Cole's Garlic Knots?
It contains 2.5 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Cole's Garlic Knots?
It contains 10.0 g of fat per 100 g. One serving has 4 g fat.
How much carbs in Cole's Garlic Knots?
It has 42.5 g of carbs per 100 g. One serving has 17 g carbs.
