Colonel’s Kitchen Spinach & Cheese Puff Pastries Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	6.0	3
Total lipid (fat)	g	28.0	14
Carbohydrate, by difference	g	30.0	15
Energy	kcal	400.0	200
Fiber, total dietary	g	2.0	1
Calcium, Ca	mg	40.0	20
Iron, Fe	mg	2.16	1.08
Sodium, Na	mg	480.0	240
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	20.0	10
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	4.0	2
Sugars, total including NLEA	g	2.0	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Enriched Unbleached White Flour, Margarine (made With Canola Oil), Water, Salt, Sugar, Cream Cheese, Feta Cheese, Spinach, Chicken Soup Bouillon (parve- No Msg), Black Pepper, Dehydrated Onion Flakes, Eggs, Sesame Seeds.

Serving Size : 50.0 GRM

Package Weight : 21 oz

UPC Barcode : 892681000499

Brand : COLONEL'S KITCHEN

Brand Owner : Kaiser Foodline, LLC

Food Category : Frozen Appetizers & Hors D'oeuvres

FAQs

How many calories in Colonel's Kitchen Spinach & Cheese Puff Pastries?

There are 400.0 calories in Colonel's Kitchen Spinach & Cheese Puff Pastries. One serving has 200 calories.

How much sugar in Colonel's Kitchen Spinach & Cheese Puff Pastries?

It contains 2.0 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Colonel's Kitchen Spinach & Cheese Puff Pastries?

It contains 28.0 g of fat per 100 g. One serving has 14 g fat.

How much carbs in Colonel's Kitchen Spinach & Cheese Puff Pastries?

It has 30.0 g of carbs per 100 g. One serving has 15 g carbs.