Columbia Egg Flakes Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	14.29	8
Total lipid (fat)	g	4.46	2.5
Carbohydrate, by difference	g	69.64	39
Energy	kcal	375.0	210
Fiber, total dietary	g	3.6	2.02
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	17.86	10
Sodium, Na	mg	18.0	10.08
Vitamin A, IU	iu	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	118.0	66.08
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.89	0.5
Sugars, total including NLEA	g	3.57	2

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Durum Flour (wheat), Egg Yolks Or Eggs, Niacin, Iron (ferrous Sulfate). Thiamin Mononitrate, Riboflavin And Folic Acid

Serving Size : 56.0 GRM

Package Weight : 9 LBR

UPC Barcode : 10070753211463

Brand : COLUMBIA

Brand Owner : A Zerega's Sons Inc

Food Category : Pasta/Noodles

FAQs

How many calories in Columbia Egg Flakes?

There are 375.0 calories in Columbia Egg Flakes. One serving has 210 calories.

How much sugar in Columbia Egg Flakes?

It contains 3.57 g sugar per 100 g. One serving has 2 g sugar.

How much fat in Columbia Egg Flakes?

It contains 4.46 g of fat per 100 g. One serving has 2.5 g fat.

How much carbs in Columbia Egg Flakes?

It has 69.64 g of carbs per 100 g. One serving has 39 g carbs.