Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 9.52 | 4 |
| Total lipid (fat) | g | 10.71 | 4.5 |
| Carbohydrate, by difference | g | 54.76 | 23 |
| Energy | kcal | 357.0 | 149.94 |
| Fiber, total dietary | g | 4.8 | 2.02 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 2.57 | 1.08 |
| Potassium, K | mg | 167.0 | 70.14 |
| Sodium, Na | mg | 571.0 | 239.82 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Sugars, added | g | 4.8 | 2.02 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.19 | 0.5 |
| Sugars, total including NLEA | g | 4.76 | 2 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Flour (wheat Flour, Malted Barley Flour), Water, Pumpkin Seeds, Sunflower Seeds, Whole Wheat Flour, Molasses, Honey, Less Than 2% Of: Wheat Bran, Salt, Yeast.
Serving Size : 42.0 IU
Package Weight : 14 oz/397 g
UPC Barcode : 632351098520
Brand : COMPANION
Brand Owner : Companion Baking Co.
Food Category : Breads & BunsFAQs
How many calories in Companion Pumpkin Sunflower?
There are 357.0 calories in Companion Pumpkin Sunflower. One serving has 149.94 calories.
How much sugar in Companion Pumpkin Sunflower?
It contains 4.76 g sugar per 100 g. One serving has 2 g sugar.
How much fat in Companion Pumpkin Sunflower?
It contains 10.71 g of fat per 100 g. One serving has 4.5 g fat.
How much carbs in Companion Pumpkin Sunflower?
It has 54.76 g of carbs per 100 g. One serving has 23 g carbs.
