Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 1.6 | 2 |
| Total lipid (fat) | g | 0.8 | 1 |
| Carbohydrate, by difference | g | 6.4 | 8 |
| Energy | kcal | 40.0 | 50 |
| Fiber, total dietary | g | 0.8 | 1 |
| Calcium, Ca | mg | 34.0 | 42.5 |
| Iron, Fe | mg | 0.8 | 1 |
| Sodium, Na | mg | 232.0 | 290 |
| Sugars, total including NLEA | g | 1.6 | 2 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Diced Tomato, Clam Juice (clam Juice, Salt), Filtered Water, Okra, Celery, Bell Pepper, Onion, Dry Roux (enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Toasted Sprouted Wheat Flour, Granulated Onion, Granulated Garlic, Caramel Color), Green Onion, Garlic, Chicken Base (oven Roasted Chicken With Natural Chicken Juices, Salt, Sugar, Com Starch, Rendered Chicken Fat, Yeast Extract, Natural Flavoring, Onion Powder, Rice Flour, Maltodextrin From Com), Turmeric Powder), Expeller Pressed Canola Oil, Hot Sauce (red Cayenne Peppers, Distilled Vinegar, Salt, Gum Blend [xanthan Gum, Guar Gum, Sodium Alginate), Ascorbic Acid), Natural Flavor Water, Inactive Dried Yeast, Natural Flavor, Lactic Acid), Black Pepper, Ground Oregano, Salt, Xanthan Gum, Ground Thyme, Ground White Pepper, Ground Bay Leaf.
Serving Size : 125.0 g
Package Weight : 33 oz/936 g
UPC Barcode : 186337000415
Brand : COOKWELL & COMPANY
Brand Owner : Cookwell & Company
Food Category : Seasoning Mixes, Salts, Marinades & TenderizersFAQs
How many calories in Cookwell & Company Gumbo Two-step Mix?
There are 40.0 calories in Cookwell & Company Gumbo Two-step Mix. One serving has 50 calories.
How much sugar in Cookwell & Company Gumbo Two-step Mix?
It contains 1.6 g sugar per 100 g. One serving has 2 g sugar.
How much fat in Cookwell & Company Gumbo Two-step Mix?
It contains 0.8 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Cookwell & Company Gumbo Two-step Mix?
It has 6.4 g of carbs per 100 g. One serving has 8 g carbs.
