Dole Gel Fruit Bowls Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	0.0	0
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	19.51	24
Energy	kcal	81.0	99.63
Fiber, total dietary	g	0.8	0.98
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	0.0	0
Potassium, K	mg	0.0	0
Sodium, Na	mg	20.0	24.6
Vitamin D (D2 + D3)	ug	0.0	0
Vitamin C, total ascorbic acid	mg	13.8	16.97
Sugars, added	g	15.4	18.94
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	17.89	22

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Mixed Fruit In Black Cherry Flavored Gel - Water, Sugar, Peaches, Pears, Pineapple, Carrageenan, Cochineal Extract (color), Locust Bean Gum, Malic Acid, Fumaric Acid, Natural And Artificial Flavors, Sodium Citrate, Potassium Citrate, Caramel Color, Ascorbic Acid (vitamin C) To Promote Color Retention,diced Peaches In Strawberry Flavored Gel - Water, Peaches, Sugar, Carrageenan, Natural And Artificial Flavors, Locust Bean Gum, Cochineal Extract (color), Malic Acid, Fumaric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (vitamin C) To Promote Color Retention,mandarin Oranges In Orange Flavored Gel - Water, Mandarin Oranges, Sugar, Carrageenan, Natural Flavors, Sodium Citrate, Locust Bean Gum, Fumaric Acid, Beta Carotene (color), Calcium Lactate, Malic Acid, Ascorbic Acid (vitamin C) To Promote Color Retention, Cochineal Extract (color)

Serving Size : 123.0 GRM

Package Weight : 4.3 oz

UPC Barcode : 0038900733148

Brand : DOLE

Brand Owner : Dole Packaged Foods, LLC

Food Category : Pickles, Olives, Peppers & Relishes

FAQs

How many calories in Dole Gel Fruit Bowls?

There are 81.0 calories in Dole Gel Fruit Bowls. One serving has 99.63 calories.

How much sugar in Dole Gel Fruit Bowls?

It contains 17.89 g sugar per 100 g. One serving has 22 g sugar.

How much fat in Dole Gel Fruit Bowls?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Dole Gel Fruit Bowls?

It has 19.51 g of carbs per 100 g. One serving has 24 g carbs.