Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 1.32 | 3 |
| Total lipid (fat) | g | 0.66 | 1.5 |
| Carbohydrate, by difference | g | 14.54 | 33.01 |
| Energy | kcal | 66.0 | 149.82 |
| Fiber, total dietary | g | 2.2 | 4.99 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 0.53 | 1.2 |
| Potassium, K | mg | 159.0 | 360.93 |
| Sodium, Na | mg | 0.0 | 0 |
| Copper, Cu | mg | 0.044 | 0.1 |
| Manganese, Mn | mg | 0.0 | 0 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Vitamin C, total ascorbic acid | mg | 13.2 | 29.96 |
| Vitamin K (phylloquinone) | ug | 4.8 | 10.9 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 6.17 | 14.01 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Blueberries, Strawberries, Oatmeal Cubes (water, Steel Cut Oats, Vanilla Extract, Cinnamon), Bananas, Ascorbic Acid (vitamin C) To Promote Color Retention, And Citric Acid.
Serving Size : 227.0 GRM
Package Weight : 40 oz/2.5 lbs/1.13 kg
UPC Barcode : 071202064367
Brand : DOLE
Brand Owner : Dole Packaged Foods, LLC
Food Category : Frozen Fruit & Fruit Juice ConcentratesFAQs
How many calories in Dole Mixed Berry Oatmeal Blueberries?
There are 66.0 calories in Dole Mixed Berry Oatmeal Blueberries. One serving has 149.82 calories.
How much sugar in Dole Mixed Berry Oatmeal Blueberries?
It contains 6.17 g sugar per 100 g. One serving has 14.01 g sugar.
How much fat in Dole Mixed Berry Oatmeal Blueberries?
It contains 0.66 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Dole Mixed Berry Oatmeal Blueberries?
It has 14.54 g of carbs per 100 g. One serving has 33.01 g carbs.
