Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 30.0 | 9 |
| Total lipid (fat) | g | 50.0 | 15 |
| Energy | kcal | 567.0 | 170.1 |
| Fiber, total dietary | g | 6.7 | 2.01 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 9.0 | 2.7 |
| Potassium, K | mg | 700.0 | 210 |
| Sodium, Na | mg | 383.0 | 114.9 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total saturated | g | 8.33 | 2.5 |
| Sugars, total including NLEA | g | 3.33 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Pumpkin Seeds (pepitas), Non-gmo Canola Oil, Sea Salt.
Serving Size : 30.0 g
Package Weight : 14 oz/396.9 g
UPC Barcode : 073042456302
Brand : DURHAM'S
Brand Owner : Ellis Pecan Co., Inc.
Food Category : Popcorn, Peanuts, Seeds & Related SnacksFAQs
How many calories in Durham's Roasted & Salted Pumpkin Seeds?
There are 567.0 calories in Durham's Roasted & Salted Pumpkin Seeds. One serving has 170.1 calories.
How much sugar in Durham's Roasted & Salted Pumpkin Seeds?
It contains 3.33 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Durham's Roasted & Salted Pumpkin Seeds?
It contains 50.0 g of fat per 100 g. One serving has 15 g fat.
