Eggo Blueberry Waffle Cereal Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	7.32	3
Total lipid (fat)	g	4.88	2
Carbohydrate, by difference	g	82.93	34
Energy	kcal	390.0	159.9
Fiber, total dietary	g	4.9	2.01
Calcium, Ca	mg	73.0	29.93
Iron, Fe	mg	11.22	4.6
Potassium, K	mg	220.0	90.2
Sodium, Na	mg	415.0	170.15
Vitamin D (D2 + D3)	ug	5.0	2.05
Thiamin	mg	1.0	0.41
Riboflavin	mg	0.829	0.34
Niacin	mg	9.756	4
Vitamin B-6	mg	0.976	0.4
Folate, total	ug	195.0	79.95
Vitamin B-12	ug	2.93	1.2
Folic acid	ug	110.0	45.1
Sugars, added	g	36.6	15.01
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.22	0.5
Fatty acids, total monounsaturated	g	1.22	0.5
Fatty acids, total polyunsaturated	g	0.0	0
Sugars, total including NLEA	g	36.59	15

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Whole Wheat Flour, Sugar, Whole Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Invert Syrup, Salt, Wheat Flour, Natural Flavor, Calcium Carbonate, Wheat Starch, Fruit Juice Concentrate For Color, Vegetable Juice For Color, Turmeric Extract Color, Annatto Extract Color, Baking Soda, Blueberries, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Folic Acid, Vitamin B (thiamin Hydrochloride), Vitamin D, Vitamin B

Serving Size : 41.0 GRM

Package Weight : 8.8 oz

UPC Barcode : 0038000217401

Brand : EGGO

Brand Owner : The Kellogg Company

Food Category : Cereal

FAQs

How many calories in Eggo Blueberry Waffle Cereal?

There are 390.0 calories in Eggo Blueberry Waffle Cereal. One serving has 159.9 calories.

How much sugar in Eggo Blueberry Waffle Cereal?

It contains 36.59 g sugar per 100 g. One serving has 15 g sugar.

How much fat in Eggo Blueberry Waffle Cereal?

It contains 4.88 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Eggo Blueberry Waffle Cereal?

It has 82.93 g of carbs per 100 g. One serving has 34 g carbs.