Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 4.29 | 3 |
| Total lipid (fat) | g | 8.57 | 6 |
| Carbohydrate, by difference | g | 42.86 | 30 |
| Energy | kcal | 257.0 | 179.9 |
| Fiber, total dietary | g | 1.4 | 0.98 |
| Calcium, Ca | mg | 371.0 | 259.7 |
| Iron, Fe | mg | 5.14 | 3.6 |
| Phosphorus, P | mg | 214.0 | 149.8 |
| Potassium, K | mg | 43.0 | 30.1 |
| Sodium, Na | mg | 514.0 | 359.8 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Riboflavin | mg | 0.243 | 0.17 |
| Niacin | mg | 2.857 | 2 |
| Vitamin B-6 | mg | 0.286 | 0.2 |
| Folate, total | ug | 107.0 | 74.9 |
| Vitamin B-12 | ug | 0.86 | 0.6 |
| Folic acid | ug | 64.0 | 44.8 |
| Sugars, added | g | 7.1 | 4.97 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.14 | 1.5 |
| Sugars, total including NLEA | g | 7.14 | 5 |
| Vitamin A | ug | 257.0 | 179.9 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Water, Vegetable Oil (soybean, Palm, Canola And/or Cottonseed), Sugar, Dextrose, Contains 2% Or Less Of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Modified Food Starch, Natural Flavor, Maltodextrin, Dried Blueberries, Whey, Vegetable And Fruit Juice For Color, Eggs, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Serving Size : 70.0 GRM
Package Weight : UPC Barcode : 0038000276231
Brand : EGGO
Brand Owner : The Kellogg Company
Food Category : Other Frozen DessertsFAQs
How many calories in Eggo Blueberry Waffles?
There are 257.0 calories in Eggo Blueberry Waffles. One serving has 179.9 calories.
How much sugar in Eggo Blueberry Waffles?
It contains 7.14 g sugar per 100 g. One serving has 5 g sugar.
How much fat in Eggo Blueberry Waffles?
It contains 8.57 g of fat per 100 g. One serving has 6 g fat.
How much carbs in Eggo Blueberry Waffles?
It has 42.86 g of carbs per 100 g. One serving has 30 g carbs.
