Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.45 | 3 |
| Total lipid (fat) | g | 7.27 | 4 |
| Carbohydrate, by difference | g | 40.0 | 22 |
| Energy | kcal | 218.0 | 119.9 |
| Fiber, total dietary | g | 5.5 | 3.03 |
| Calcium, Ca | mg | 473.0 | 260.15 |
| Iron, Fe | mg | 6.55 | 3.6 |
| Phosphorus, P | mg | 182.0 | 100.1 |
| Potassium, K | mg | 145.0 | 79.75 |
| Sodium, Na | mg | 436.0 | 239.8 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Niacin | mg | 3.636 | 2 |
| Vitamin B-6 | mg | 0.364 | 0.2 |
| Vitamin B-12 | ug | 1.09 | 0.6 |
| Sugars, added | g | 10.9 | 6 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.82 | 1 |
| Sugars, total including NLEA | g | 10.91 | 6 |
| Vitamin A | ug | 327.0 | 179.85 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Water, Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, Canola And/or Cottonseed), Brown Sugar, Contains 2% Or Less Of Wheat Bran, Oat Fiber, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Molasses, Salt, Eggs, Whey, Vanilla Extract, Soy Lecithin, Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B (pyridoxine Hydrochloride), Vitamin B
Serving Size : 55.0 GRM
Package Weight : UPC Barcode : 0038000250996
Brand : EGGO
Brand Owner : The Kellogg Company
Food Category : Frozen Bread & DoughFAQs
How many calories in Eggo Whole Grain Original Waffles?
There are 218.0 calories in Eggo Whole Grain Original Waffles. One serving has 119.9 calories.
How much sugar in Eggo Whole Grain Original Waffles?
It contains 10.91 g sugar per 100 g. One serving has 6 g sugar.
How much fat in Eggo Whole Grain Original Waffles?
It contains 7.27 g of fat per 100 g. One serving has 4 g fat.
How much carbs in Eggo Whole Grain Original Waffles?
It has 40.0 g of carbs per 100 g. One serving has 22 g carbs.
