Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 7.94 | 27 |
| Total lipid (fat) | g | 3.53 | 12 |
| Carbohydrate, by difference | g | 2.94 | 10 |
| Energy | kcal | 76.0 | 258.4 |
| Fiber, total dietary | g | 0.3 | 1.02 |
| Calcium, Ca | mg | 76.0 | 258.4 |
| Iron, Fe | mg | 0.21 | 0.71 |
| Potassium, K | mg | 83.0 | 282.2 |
| Sodium, Na | mg | 206.0 | 700.4 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Sugars, added | g | 0.3 | 1.02 |
| Cholesterol | mg | 24.0 | 81.6 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 2.06 | 7 |
| Sugars, total including NLEA | g | 0.59 | 2.01 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Cod, Cottage Cheese (pasteurized Milk, Milk Culture, Nonfat Milk Solids, Salt, Xanthan Gum, Carob Bean Gum), Cheddar Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto Coloring), Broccoli Florets, Monterey Jack Cheese (pasteurized Cultured Milk, Enzymes, Sea Salt), Bread Crumbs (wheat Flour, Farina, Malic Acid, Yeast Extract), Gruyere Cheese (fresh, Partskim Cow's Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cultures, Sea Salt, Enzymes), Onions, Parmesan Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Fish Sauce Powder (fermented Anchovies [anchovies And Salt], Maltodextrin, Salt), White Wine (sulfites), Garlic, Yellow Mustard (distilled Vinegar, Water, #1 Grade Mustard Seed, Salt, Turmeric, Paprika, Spice, Natural Flavors, Garlic Powder), Spices.
Serving Size : 340.0 GRM
Package Weight : 12 oz/340 g
UPC Barcode : 852986007876
Brand : ENCORE SEAFOODS
Brand Owner : Encore Seafoods, Inc.
Food Category : Other DeliFAQs
How many calories in Encore Seafoods Broccoli And Cheddar Stuffed Cod?
There are 76.0 calories in Encore Seafoods Broccoli And Cheddar Stuffed Cod. One serving has 258.4 calories.
How much sugar in Encore Seafoods Broccoli And Cheddar Stuffed Cod?
It contains 0.59 g sugar per 100 g. One serving has 2.01 g sugar.
How much fat in Encore Seafoods Broccoli And Cheddar Stuffed Cod?
It contains 3.53 g of fat per 100 g. One serving has 12 g fat.
How much carbs in Encore Seafoods Broccoli And Cheddar Stuffed Cod?
It has 2.94 g of carbs per 100 g. One serving has 10 g carbs.
