Nutritional Info
| Name | Unit | Amount | Amount |
|---|---|---|---|
| (per 100g or 100ml) | (per serving) | ||
| Protein | g | 8.44 | 20 |
| Total lipid (fat) | g | 5.49 | 13.01 |
| Carbohydrate, by difference | g | 17.3 | 41 |
| Energy | kcal | 148.0 | 350.76 |
| Fiber, total dietary | g | 1.3 | 3.08 |
| Calcium, Ca | mg | 139.0 | 329.43 |
| Iron, Fe | mg | 1.9 | 4.5 |
| Magnesium, Mg | mg | 34.0 | 80.58 |
| Phosphorus, P | mg | 84.0 | 199.08 |
| Potassium, K | mg | 198.0 | 469.26 |
| Sodium, Na | mg | 84.0 | 199.08 |
| Zinc, Zn | mg | 4.43 | 10.5 |
| Copper, Cu | mg | 0.211 | 0.5 |
| Iodine, I | ug | 16.0 | 37.92 |
| Manganese, Mn | mg | 0.0 | 0 |
| Selenium, Se | ug | 15.0 | 35.55 |
| Vitamin A, IU | iu | 527.0 | 1248.99 |
| Vitamin D (D2 + D3), International Units | iu | 203.0 | 481.11 |
| Vitamin C, total ascorbic acid | mg | 17.7 | 41.95 |
| Thiamin | mg | 0.0 | 0 |
| Riboflavin | mg | 0.287 | 0.68 |
| Niacin | mg | 4.219 | 10 |
| Pantothenic acid | mg | 0.844 | 2 |
| Vitamin B-6 | mg | 0.338 | 0.8 |
| Folate, total | ug | 68.0 | 161.16 |
| Vitamin B-12 | ug | 1.01 | 2.39 |
| Vitamin K (phylloquinone) | ug | 6.8 | 16.12 |
| Folic acid | ug | 41.0 | 97.17 |
| Sugars, added | g | 9.3 | 22.04 |
| Cholesterol | mg | 6.0 | 14.22 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.63 | 1.49 |
| Fatty acids, total monounsaturated | g | 2.53 | 6 |
| Fatty acids, total polyunsaturated | g | 2.11 | 5 |
| Sugars, total including NLEA | g | 9.28 | 21.99 |
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4
Ingredients
Water, Corn Syrup, Sugar, Blend Of Vegetable Oils (canola, Corn), Milk Protein Concentrate, Calcium Caseinate, Cocoa Powder (processed With Alkali), Short-chain Fructooligosaccharides, Soy Protein Isolate; Less Than 1% Of: Vitamins And Minerals+, Natural And Artificial Flavor, Salt, Monoglycerides, Soy Lecithin, Cellulose Gel, L-carnitine, Carrageenan, And Cellulose Gum.Serving Size : 237.0 MG
Package Weight : 8 FL OZ/237 mL
UPC Barcode : 070074682310
Brand : ENSURE
Brand Owner : Abbott Laboratories Inc
Food Category : Energy, Protein & Muscle Recovery Drinks