Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 2.45 | 3.99 |
| Total lipid (fat) | g | 2.15 | 3.5 |
| Carbohydrate, by difference | g | 32.52 | 53.01 |
| Energy | kcal | 160.0 | 260.8 |
| Fiber, total dietary | g | 1.8 | 2.93 |
| Calcium, Ca | mg | 12.0 | 19.56 |
| Iron, Fe | mg | 1.66 | 2.71 |
| Potassium, K | mg | 147.0 | 239.61 |
| Sodium, Na | mg | 202.0 | 329.26 |
| Vitamin A, IU | iu | 0.0 | 0 |
| Vitamin D (D2 + D3), International Units | iu | 49.0 | 79.87 |
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 |
| Sugars, added | g | 3.7 | 6.03 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.61 | 0.99 |
| Sugars, total including NLEA | g | 11.04 | 18 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Frosted Flakes (reduced Sugar): Whole Grain Wheat, Rice, Sugar, Milled Corn, Wheat Bran, Contains 2% Of Less Of Salt, Malt Flavor. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. Cheez-it Cracker (wg): Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Soybean Oil (with Tbhq For Freshness). Contains 2% Or Less Of Salt, Paprika, Yeast, Paprika Extract Color, Turmeric Extract Color, Annatto Extract Color, Soy Lecithin. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid).
Serving Size : 163.0 g
Package Weight : 5.75 ONZ
UPC Barcode : 10693392000122
Brand : ES Foods
Brand Owner : East Side Entrees
Food Category : Processed Cereal ProductsFAQs
How many calories in Es Foods Breakfast Kit Frosted Flakes?
There are 160.0 calories in Es Foods Breakfast Kit Frosted Flakes. One serving has 260.8 calories.
How much sugar in Es Foods Breakfast Kit Frosted Flakes?
It contains 11.04 g sugar per 100 g. One serving has 18 g sugar.
How much fat in Es Foods Breakfast Kit Frosted Flakes?
It contains 2.15 g of fat per 100 g. One serving has 3.5 g fat.
How much carbs in Es Foods Breakfast Kit Frosted Flakes?
It has 32.52 g of carbs per 100 g. One serving has 53.01 g carbs.
