Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 1.73 | 2.99 |
| Total lipid (fat) | g | 2.6 | 4.5 |
| Carbohydrate, by difference | g | 34.68 | 60 |
| Energy | kcal | 168.0 | 290.64 |
| Fiber, total dietary | g | 1.7 | 2.94 |
| Calcium, Ca | mg | 57.0 | 98.61 |
| Iron, Fe | mg | 2.02 | 3.49 |
| Potassium, K | mg | 105.0 | 181.65 |
| Sodium, Na | mg | 176.0 | 304.48 |
| Vitamin A, IU | iu | 0.0 | 0 |
| Vitamin D (D2 + D3) | ug | 1.0 | 1.73 |
| Vitamin C, total ascorbic acid | mg | 0.0 | 0 |
| Sugars, added | g | 8.7 | 15.05 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.87 | 1.51 |
| Sugars, total including NLEA | g | 15.61 | 27.01 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Golden Grahams: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor. Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients) Ab Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3. Animal Crackers, 100% Wg: Whole Wheat Flour, Sugar, Sunflower Oil, Invert Syrup, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Soy Lecithin, Natural Flavors, Whole Egg Solids, Corn Syrup Solids, Milk. 100% Juice - Apple Juice: Water, Apple Juice Concentrate, Vitamin C (ascorbic Acid).
Serving Size : 173.0 GRM
Package Weight : 6.1 ONZ
UPC Barcode : 10693392000153
Brand : ES Foods
Brand Owner : East Side Entrees
Food Category : Processed Cereal ProductsFAQs
How many calories in Es Foods Breakfast Kit Golden Grahams?
There are 168.0 calories in Es Foods Breakfast Kit Golden Grahams. One serving has 290.64 calories.
How much sugar in Es Foods Breakfast Kit Golden Grahams?
It contains 15.61 g sugar per 100 g. One serving has 27.01 g sugar.
How much fat in Es Foods Breakfast Kit Golden Grahams?
It contains 2.6 g of fat per 100 g. One serving has 4.5 g fat.
How much carbs in Es Foods Breakfast Kit Golden Grahams?
It has 34.68 g of carbs per 100 g. One serving has 60 g carbs.
