Essential Everyday Golden Wheat Puffs Sweetened Puffed Wheat Cereal With Real Honey Calorie, Carb, Sugar, Fat, Protein, Vitamins, Minerals, Nutrition Content

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	7.41	2
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	88.89	24
Energy	kcal	407.0	109.89
Carbohydrate, other	g	33.0	8.91
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	6.67	1.8
Magnesium, Mg	mg	59.0	15.93
Phosphorus, P	mg	148.0	39.96
Potassium, K	mg	167.0	45.09
Sodium, Na	mg	241.0	65.07
Zinc, Zn	mg	5.56	1.5
Copper, Cu	mg	0.148	0.04
Vitamin A, IU	iu	1852.0	500.04
Vitamin D (D2 + D3), International Units	iu	148.0	39.96
Vitamin C, total ascorbic acid	mg	22.2	5.99
Thiamin	mg	1.0	0.27
Riboflavin	mg	1.574	0.42
Niacin	mg	18.519	5
Vitamin B-6	mg	1.852	0.5
Vitamin B-12	ug	5.56	1.5
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	55.56	15

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Sugar, Wheat, Corn Syrup, Honey, Salt, Caramel Color, Soy Lecithin, Vitamin C (ascorbic Acid), Citric Acid, Niacin (niacinamide), Vitamin A Palmitate, Zinc (zinc Oxide), Ferric Orthophosphate (iron), Sodium Acetate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Mononitrate), Vitamin D, Vitamin B12, Folate (folic Acid).

Serving Size : 27.0 g

Package Weight : 15.3 oz/433 g

UPC Barcode : 041303001608

Brand : ESSENTIAL EVERYDAY

Brand Owner : Supervalu, Inc.

Food Category : Cereal

FAQs

How many calories in Essential Everyday Golden Wheat Puffs Sweetened Puffed Wheat Cereal With Real Honey?

There are 407.0 calories in Essential Everyday Golden Wheat Puffs Sweetened Puffed Wheat Cereal With Real Honey. One serving has 109.89 calories.

How much sugar in Essential Everyday Golden Wheat Puffs Sweetened Puffed Wheat Cereal With Real Honey?

It contains 55.56 g sugar per 100 g. One serving has 15 g sugar.

How much fat in Essential Everyday Golden Wheat Puffs Sweetened Puffed Wheat Cereal With Real Honey?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Essential Everyday Golden Wheat Puffs Sweetened Puffed Wheat Cereal With Real Honey?

It has 88.89 g of carbs per 100 g. One serving has 24 g carbs.