Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 9.3 | 4 |
| Total lipid (fat) | g | 4.65 | 2 |
| Carbohydrate, by difference | g | 74.42 | 32 |
| Energy | kcal | 372.0 | 159.96 |
| Fiber, total dietary | g | 7.0 | 3.01 |
| Fiber, soluble | g | 2.0 | 0.86 |
| Calcium, Ca | mg | 302.0 | 129.86 |
| Iron, Fe | mg | 8.37 | 3.6 |
| Magnesium, Mg | mg | 74.0 | 31.82 |
| Phosphorus, P | mg | 186.0 | 79.98 |
| Potassium, K | mg | 372.0 | 159.96 |
| Sodium, Na | mg | 488.0 | 209.84 |
| Vitamin A, IU | iu | 2326.0 | 1000.18 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Thiamin | mg | 1.0 | 0.43 |
| Riboflavin | mg | 0.7909999999999999 | 0.34 |
| Niacin | mg | 9.302 | 4 |
| Vitamin B-6 | mg | 0.93 | 0.4 |
| Folate, total | ug | 112.0 | 48.16 |
| Sugars, added | g | 20.9 | 8.99 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 2.33 | 1 |
| Fatty acids, total polyunsaturated | g | 2.33 | 1 |
| Sugars, total including NLEA | g | 32.56 | 14 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Rolled Oats, Sugar, Raisins, Contains Less Than 2% Of Salt, Calcium Carbonate (a Source Of Calcium), Spice, Guar Gum, Ferric Orthophosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide*, Pyridoxine Hydrochloride*, Riboflavin*, Thiamine Mononitrate*, Folic Acid*.
Serving Size : 43.0 g
Package Weight : 15.1 oz/430 g
UPC Barcode : 041303002049
Brand : ESSENTIAL EVERYDAY
Brand Owner : Supervalu, Inc.
Food Category : CerealFAQs
How many calories in Essential Everyday Raisins & Spice Instant Oatmeal?
There are 372.0 calories in Essential Everyday Raisins & Spice Instant Oatmeal. One serving has 159.96 calories.
How much sugar in Essential Everyday Raisins & Spice Instant Oatmeal?
It contains 32.56 g sugar per 100 g. One serving has 14 g sugar.
How much fat in Essential Everyday Raisins & Spice Instant Oatmeal?
It contains 4.65 g of fat per 100 g. One serving has 2 g fat.
How much carbs in Essential Everyday Raisins & Spice Instant Oatmeal?
It has 74.42 g of carbs per 100 g. One serving has 32 g carbs.
