Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.71 | 3 |
| Total lipid (fat) | g | 5.36 | 1.5 |
| Carbohydrate, by difference | g | 75.0 | 21 |
| Energy | kcal | 357.0 | 99.96 |
| Carbohydrate, other | g | 61.0 | 17.08 |
| Fiber, total dietary | g | 10.7 | 3 |
| Fiber, soluble | g | 4.0 | 1.12 |
| Fiber, insoluble | g | 7.0 | 1.96 |
| Calcium, Ca | mg | 357.0 | 99.96 |
| Iron, Fe | mg | 32.14 | 9 |
| Magnesium, Mg | mg | 143.0 | 40.04 |
| Phosphorus, P | mg | 536.0 | 150.08 |
| Potassium, K | mg | 607.0 | 169.96 |
| Sodium, Na | mg | 571.0 | 159.88 |
| Zinc, Zn | mg | 13.39 | 3.75 |
| Copper, Cu | mg | 0.429 | 0.12 |
| Vitamin A, IU | iu | 3571.0 | 999.88 |
| Vitamin D (D2 + D3), International Units | iu | 286.0 | 80.08 |
| Vitamin C, total ascorbic acid | mg | 21.4 | 5.99 |
| Thiamin | mg | 1.0 | 0.28 |
| Riboflavin | mg | 1.518 | 0.43 |
| Niacin | mg | 17.857 | 5 |
| Vitamin B-6 | mg | 1.786 | 0.5 |
| Vitamin B-12 | ug | 5.36 | 1.5 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 1.79 | 0.5 |
| Fatty acids, total polyunsaturated | g | 1.79 | 0.5 |
| Sugars, total including NLEA | g | 3.57 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Oat Flour (includes The Oat Bran), Wheat Starch, Sugar, Modified Corn Starch, Oat Fiber, Salt, Oat Extract, Dicalcium Phosphate, Tripotassium Phosphate, Vitamin E (mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Reduced Iron And Zinc Oxide, Sodium Ascorbate (vitamin C), Niacinamide, Vitamin A Palmitate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12.
Serving Size : 28.0 g
Package Weight : 14 oz/397 g
UPC Barcode : 041303001820
Brand : ESSENTIAL EVERYDAY
Brand Owner : Supervalu, Inc.
Food Category : CerealFAQs
How many calories in Essential Everyday Toasted Oats Whole Grain Oat Cereal?
There are 357.0 calories in Essential Everyday Toasted Oats Whole Grain Oat Cereal. One serving has 99.96 calories.
How much sugar in Essential Everyday Toasted Oats Whole Grain Oat Cereal?
It contains 3.57 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Essential Everyday Toasted Oats Whole Grain Oat Cereal?
It contains 5.36 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Essential Everyday Toasted Oats Whole Grain Oat Cereal?
It has 75.0 g of carbs per 100 g. One serving has 21 g carbs.
