Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.26 | 4 |
| Total lipid (fat) | g | 2.56 | 1 |
| Carbohydrate, by difference | g | 79.49 | 31 |
| Energy | kcal | 308.0 | 120.12 |
| Fiber, total dietary | g | 17.9 | 6.98 |
| Fiber, soluble | g | 3.0 | 1.17 |
| Fiber, insoluble | g | 13.0 | 5.07 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 46.15 | 18 |
| Magnesium, Mg | mg | 154.0 | 60.06 |
| Phosphorus, P | mg | 385.0 | 150.15 |
| Potassium, K | mg | 564.0 | 219.96 |
| Sodium, Na | mg | 590.0 | 230.1 |
| Zinc, Zn | mg | 38.46 | 15 |
| Copper, Cu | mg | 0.769 | 0.3 |
| Vitamin D (D2 + D3) | ug | 8.0 | 3.12 |
| Vitamin C, total ascorbic acid | mg | 153.8 | 59.98 |
| Thiamin | mg | 4.0 | 1.56 |
| Riboflavin | mg | 4.359 | 1.7 |
| Niacin | mg | 51.282 | 20 |
| Pantothenic acid | mg | 12.821 | 5 |
| Vitamin B-6 | mg | 5.128 | 2 |
| Folate, total | ug | 615.0 | 239.85 |
| Vitamin B-12 | ug | 15.38 | 6 |
| Folic acid | ug | 577.0 | 225.03 |
| Sugars, added | g | 15.4 | 6.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 1.28 | 0.5 |
| Sugars, total including NLEA | g | 15.38 | 6 |
| Vitamin E | mg | 38.0 | 14.82 |
| Vitamin A | ug | 577.0 | 225.03 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Wheat, Wheat Bran, Sugar, Corn Syrup, Salt, Malted Barley Syrup. Vitamins And Minerals: Sodium Ascorbate (vitamin C), Reduced Iron, Niacinamide, Alpha Tocopherol Acetate (vitamin E), Zinc Oxide, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
Serving Size : 39.0 GRM
Package Weight : 17.3 oz/490 g
UPC Barcode : 021333060066
Brand : FAREWAY
Brand Owner : Fareway Stores, Inc.
Food Category : CerealFAQs
How many calories in Fareway Bran Flakes Cereal?
There are 308.0 calories in Fareway Bran Flakes Cereal. One serving has 120.12 calories.
How much sugar in Fareway Bran Flakes Cereal?
It contains 15.38 g sugar per 100 g. One serving has 6 g sugar.
How much fat in Fareway Bran Flakes Cereal?
It contains 2.56 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Fareway Bran Flakes Cereal?
It has 79.49 g of carbs per 100 g. One serving has 31 g carbs.
