Firehook Multigrain Flax Organic Mediterranean Baked Crackers Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	10.71	3
Total lipid (fat)	g	3.57	1
Carbohydrate, by difference	g	64.29	18
Energy	kcal	321.0	89.88
Fiber, total dietary	g	7.1	1.99
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	2.14	0.6
Potassium, K	mg	0.0	0
Sodium, Na	mg	536.0	150.08
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	3.57	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Wheat Flour, Organic Whole Wheat Flour, Organic 7 Grain & Seeds (wheat, Rye, Corn, Barley, Flax, Millet And Oats), Organic Honey, Organic Flax Seeds, Organic Yeast, Salt, Organic Olive Oil

Serving Size : 28.0 GRM

Package Weight : 5.5 oz

UPC Barcode : 0899055001267

Brand : FIREHOOK

Brand Owner : Firehook Bakery, LLC

Food Category : Crackers & Biscotti

FAQs

How many calories in Firehook Multigrain Flax Organic Mediterranean Baked Crackers?

There are 321.0 calories in Firehook Multigrain Flax Organic Mediterranean Baked Crackers. One serving has 89.88 calories.

How much sugar in Firehook Multigrain Flax Organic Mediterranean Baked Crackers?

It contains 3.57 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Firehook Multigrain Flax Organic Mediterranean Baked Crackers?

It contains 3.57 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Firehook Multigrain Flax Organic Mediterranean Baked Crackers?

It has 64.29 g of carbs per 100 g. One serving has 18 g carbs.