Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 12.2 | 10 |
| Total lipid (fat) | g | 9.76 | 8 |
| Carbohydrate, by difference | g | 18.29 | 15 |
| Energy | kcal | 207.0 | 169.74 |
| Fiber, total dietary | g | 1.2 | 0.98 |
| Calcium, Ca | mg | 24.0 | 19.68 |
| Iron, Fe | mg | 1.34 | 1.1 |
| Potassium, K | mg | 207.0 | 169.74 |
| Sodium, Na | mg | 524.0 | 429.68 |
| Vitamin D (D2 + D3), International Units | iu | 73.0 | 59.86 |
| Cholesterol | mg | 30.0 | 24.6 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 1.22 | 1 |
| Sugars, total including NLEA | g | 0.0 | 0 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Tilapia (oreochromis Niloticus), Wheat Flour, Canola Oil, Water, Yellow Corn Flour, Cornstarch, Salt, Parmesan And Romano Cheese (pasteurized Part-skim Cow's Milk, Cultures, Enzymes, Salt), Spices, Sugar, Onion, Garlic, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Parsley, Yeast, Unsalted Butter (pasteurized Cream, Natural Flavor), Natural Flavors.
Serving Size : 82.0 g
Package Weight : 11 OZ/312 g
UPC Barcode : 075450282566
Brand : FISH MARKET
Brand Owner : Hy-Vee, Inc.
Food Category : Frozen Fish & SeafoodFAQs
How many calories in Fish Market Parmesan Crusted Tilapia?
There are 207.0 calories in Fish Market Parmesan Crusted Tilapia. One serving has 169.74 calories.
How much sugar in Fish Market Parmesan Crusted Tilapia?
It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.
How much fat in Fish Market Parmesan Crusted Tilapia?
It contains 9.76 g of fat per 100 g. One serving has 8 g fat.
How much carbs in Fish Market Parmesan Crusted Tilapia?
It has 18.29 g of carbs per 100 g. One serving has 15 g carbs.
