Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	13.79	4
Total lipid (fat)	g	24.14	7
Carbohydrate, by difference	g	51.72	15
Energy	kcal	448.0	129.92
Fiber, total dietary	g	17.2	4.99
Calcium, Ca	mg	159.0	46.11
Iron, Fe	mg	3.45	1
Magnesium, Mg	mg	224.0	64.96
Potassium, K	mg	528.0	153.12
Sodium, Na	mg	1000.0	290
Zinc, Zn	mg	3.45	1
Copper, Cu	mg	0.69	0.2
Manganese, Mn	mg	1.0	0.29
Vitamin D (D2 + D3)	ug	0.0	0
Thiamin	mg	1.0	0.29
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.72	0.5
Fatty acids, total monounsaturated	g	3.45	1
Fatty acids, total polyunsaturated	g	15.52	4.5
Sugars, total including NLEA	g	3.45	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Flax Seeds, Organic Fonio, Organic Red Bell Pepper, Sea Salt, Organic Onion, Organic Carrot, Organic Garlic, Organic Parsley, Organic Celery.

Serving Size : 29.0 GRM

Package Weight : 4.5 oz/128 g

UPC Barcode : 893615002237

Brand : FLACKERS

Brand Owner : Dr. in the Kitchen, LLC

Food Category : Flavored Snack Crackers

FAQs

How many calories in Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers?

There are 448.0 calories in Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers. One serving has 129.92 calories.

How much sugar in Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers?

It contains 3.45 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers?

It contains 24.14 g of fat per 100 g. One serving has 7 g fat.

How much carbs in Flackers Garden Vegetable Flax & Fonio Ancient Grain Crackers?

It has 51.72 g of carbs per 100 g. One serving has 15 g carbs.