Flahavan’s Irish Steel Cut Oatmeal Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	12.5	5
Total lipid (fat)	g	5.0	2
Carbohydrate, by difference	g	72.5	29
Energy	kcal	375.0	150
Fiber, total dietary	g	10.0	4
Calcium, Ca	mg	48.0	19.2
Iron, Fe	mg	3.5	1.4
Potassium, K	mg	405.0	162
Sodium, Na	mg	0.0	0
Sugars, added	g	0.0	0
Sugars, total including NLEA	g	2.5	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

100% Whole Grain, Irish Steel Cut Oats

Serving Size : 40.0 GRM

Package Weight : 28 oz

UPC Barcode : 0704174000209

Brand : FLAHAVAN'S

Brand Owner : GS1 Ireland

Food Category : Cereal

FAQs

How many calories in Flahavan's Irish Steel Cut Oatmeal?

There are 375.0 calories in Flahavan's Irish Steel Cut Oatmeal. One serving has 150 calories.

How much sugar in Flahavan's Irish Steel Cut Oatmeal?

It contains 2.5 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Flahavan's Irish Steel Cut Oatmeal?

It contains 5.0 g of fat per 100 g. One serving has 2 g fat.

How much carbs in Flahavan's Irish Steel Cut Oatmeal?

It has 72.5 g of carbs per 100 g. One serving has 29 g carbs.