Flav-r-pac Whole Okra Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	1.18	1
Total lipid (fat)	g	0.0	0
Carbohydrate, by difference	g	7.06	6
Energy	kcal	35.0	29.75
Fiber, total dietary	g	3.5	2.98
Calcium, Ca	mg	102.0	86.7
Iron, Fe	mg	0.0	0
Potassium, K	mg	211.0	179.35
Sodium, Na	mg	12.0	10.2
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	2.35	2

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Okra

Serving Size : 85.0 g

Package Weight : 12 oz/340 g

UPC Barcode : 048800168155

Brand : FLAV-R-PAC

Brand Owner : Norpac Foods, Inc.

Food Category : Frozen Vegetables

FAQs

How many calories in Flav-r-pac Whole Okra?

There are 35.0 calories in Flav-r-pac Whole Okra. One serving has 29.75 calories.

How much sugar in Flav-r-pac Whole Okra?

It contains 2.35 g sugar per 100 g. One serving has 2 g sugar.

How much fat in Flav-r-pac Whole Okra?

It contains 0.0 g of fat per 100 g. One serving has 0 g fat.

How much carbs in Flav-r-pac Whole Okra?

It has 7.06 g of carbs per 100 g. One serving has 6 g carbs.