Foska Oats Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	12.5	5
Total lipid (fat)	g	7.5	3
Carbohydrate, by difference	g	67.5	27
Energy	kcal	375.0	150
Fiber, total dietary	g	10.0	4
Fiber, soluble	g	5.0	2
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	4.5	1.8
Sodium, Na	mg	0.0	0
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	1.25	0.5
Fatty acids, total monounsaturated	g	2.5	1
Fatty acids, total polyunsaturated	g	2.5	1
Sugars, total including NLEA	g	2.5	1
Vitamin A	ug	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

100% Natural Rolled Oats

Serving Size : 40.0 GRM

Package Weight : 14.1 oz

UPC Barcode : 0036423350002

Brand : FOSKA

Brand Owner : Caribbean Foods Limited

Food Category : Cereal

FAQs

How many calories in Foska Oats?

There are 375.0 calories in Foska Oats. One serving has 150 calories.

How much sugar in Foska Oats?

It contains 2.5 g sugar per 100 g. One serving has 1 g sugar.

How much fat in Foska Oats?

It contains 7.5 g of fat per 100 g. One serving has 3 g fat.

How much carbs in Foska Oats?

It has 67.5 g of carbs per 100 g. One serving has 27 g carbs.