Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 8.33 | 5 |
| Total lipid (fat) | g | 1.67 | 1 |
| Carbohydrate, by difference | g | 78.33 | 47 |
| Energy | kcal | 367.0 | 220.2 |
| Fiber, total dietary | g | 8.3 | 4.98 |
| Sodium, Na | mg | 100.0 | 60 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 8.33 | 5 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Rice Flour, Yellow Corn Flour, Sorghum Flour (15%), Buckwheat Flour (15%), Psyllium Husk, Cane Sugar, Apple Juice Concentrate, Contains 2% Or Less Of Salt, Sunflower Oil
Serving Size : 60.0 GRM
Package Weight : 12.3 oz
UPC Barcode : 0854995003092
Brand : FREEDOM FOODS
Brand Owner : Common Ground USA Inc.
Food Category : CerealFAQs
How many calories in Freedom Foods Ancient Grain Flakes Cereal?
There are 367.0 calories in Freedom Foods Ancient Grain Flakes Cereal. One serving has 220.2 calories.
How much sugar in Freedom Foods Ancient Grain Flakes Cereal?
It contains 8.33 g sugar per 100 g. One serving has 5 g sugar.
How much fat in Freedom Foods Ancient Grain Flakes Cereal?
It contains 1.67 g of fat per 100 g. One serving has 1 g fat.
How much carbs in Freedom Foods Ancient Grain Flakes Cereal?
It has 78.33 g of carbs per 100 g. One serving has 47 g carbs.
