Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 7.5 | 3 |
| Total lipid (fat) | g | 3.75 | 1.5 |
| Carbohydrate, by difference | g | 80.0 | 32 |
| Energy | kcal | 375.0 | 150 |
| Fiber, total dietary | g | 7.5 | 3 |
| Calcium, Ca | mg | 325.0 | 130 |
| Iron, Fe | mg | 15.0 | 6 |
| Potassium, K | mg | 325.0 | 130 |
| Sodium, Na | mg | 525.0 | 210 |
| Zinc, Zn | mg | 12.5 | 5 |
| Vitamin D (D2 + D3) | ug | 3.0 | 1.2 |
| Vitamin C, total ascorbic acid | mg | 50.0 | 20 |
| Thiamin | mg | 1.0 | 0.4 |
| Riboflavin | mg | 1.5 | 0.6 |
| Niacin | mg | 16.75 | 6.7 |
| Vitamin B-6 | mg | 1.75 | 0.7 |
| Folate, total | ug | 682.0 | 272.8 |
| Vitamin B-12 | ug | 5.0 | 2 |
| Folic acid | ug | 662.0 | 264.8 |
| Sugars, added | g | 30.0 | 12 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 1.25 | 0.5 |
| Fatty acids, total polyunsaturated | g | 1.25 | 0.5 |
| Sugars, total including NLEA | g | 32.5 | 13 |
| Vitamin A | ug | 750.0 | 300 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Oat Flour, Sugar, Modified Corn Starch, Wheat Germ, Brown Sugar, Oat Fiber, Honey, Salt, Tripotassium Phosphate, Natural Flavor, Annatto Extract (color), Caramel (color). Vitamins & Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Reduced Iron, Niacinamide, Vitamin A (palmitate), Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin D (cholecalciferol), Vitamin B1 (thiamine Hydrochloride), Folic Acid, Vitamin B12 (cyanocobalamin).
Serving Size : 40.0 GRM
Package Weight : 12.3 oz/349 g
UPC Barcode : 842798106454
Brand : FREEDOM'S CHOICE
Brand Owner : Defense Commissary Agency
Food Category : CerealFAQs
How many calories in Freedom's Choice Honey Nut Toasted Oats?
There are 375.0 calories in Freedom's Choice Honey Nut Toasted Oats. One serving has 150 calories.
How much sugar in Freedom's Choice Honey Nut Toasted Oats?
It contains 32.5 g sugar per 100 g. One serving has 13 g sugar.
How much fat in Freedom's Choice Honey Nut Toasted Oats?
It contains 3.75 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Freedom's Choice Honey Nut Toasted Oats?
It has 80.0 g of carbs per 100 g. One serving has 32 g carbs.
