Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.0 | 2 |
| Total lipid (fat) | g | 0.0 | 0 |
| Carbohydrate, by difference | g | 75.0 | 30 |
| Energy | kcal | 350.0 | 140 |
| Fiber, total dietary | g | 2.5 | 1 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 28.25 | 11.3 |
| Potassium, K | mg | 125.0 | 50 |
| Sodium, Na | mg | 525.0 | 210 |
| Vitamin D (D2 + D3) | ug | 3.0 | 1.2 |
| Vitamin C, total ascorbic acid | mg | 47.5 | 19 |
| Thiamin | mg | 1.0 | 0.4 |
| Riboflavin | mg | 1.25 | 0.5 |
| Niacin | mg | 15.75 | 6.3 |
| Vitamin B-6 | mg | 1.5 | 0.6 |
| Folate, total | ug | 322.0 | 128.8 |
| Vitamin B-12 | ug | 4.75 | 1.9 |
| Folic acid | ug | 312.0 | 124.8 |
| Sugars, added | g | 10.0 | 4 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 10.0 | 4 |
| Vitamin A | ug | 1125.0 | 450 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Degermed Yellow Corn Meal, Sugar, Salt, Barley Malt Extract. Vitamins & Minerals: Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Niacinamide, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrocholoride), Vitamin D (cholecalciferol), Vitamin B12 (cyanocobalamin), Folic Acid.
Serving Size : 40.0 GRM
Package Weight : 18 oz/510 g
UPC Barcode : 842798106416
Brand : FREEDOM'S CHOICE
Brand Owner : Defense Commissary Agency
Food Category : CerealFAQs
How many calories in Freedom's Choice Toasted Corn Flakes Cereal?
There are 350.0 calories in Freedom's Choice Toasted Corn Flakes Cereal. One serving has 140 calories.
How much sugar in Freedom's Choice Toasted Corn Flakes Cereal?
It contains 10.0 g sugar per 100 g. One serving has 4 g sugar.
How much fat in Freedom's Choice Toasted Corn Flakes Cereal?
It contains 0.0 g of fat per 100 g. One serving has 0 g fat.
How much carbs in Freedom's Choice Toasted Corn Flakes Cereal?
It has 75.0 g of carbs per 100 g. One serving has 30 g carbs.
