Happy Friday!!

I’m sure you won’t be surprised when I tell you that I have A LOT of health and fitness equipment and accessories that I LOVE and can’t live without.  So, I thought I would share some of those awesome things with you so you can enjoy them too!

Favorite Workout

It’s no secret that I love running.  If I could only do one workout ever I would pick running.  But I do like some variety and want to be able to run better, stronger, and faster.  That brings me to my new favorite workout – PiYo.  I wasn’t sure that I would really like it since it’s no-impact and not cardio based.  But I decided to go through the workouts anyway and fell in love!  The workouts are fairly short (most 30 minutes or less) and great for stretching and strengthening – which is what every runner needs!  I went through the whole process of taking before pictures and after pictures and was amazed at the difference.  My mid-section actually firmed up!  In all honesty, I’m always a little skeptical of before and after pictures but seeing my own and knowing exactly what I put into made me a believer!  (If you’d like to learn more about PiYo, click here).  EDIT:  Honoring a request to see my before and after photos, I’ll go ahead and post them.

Favorite Accessory

My running life would not be complete without my Garmin.  I love all the data this little watch provides!  I get every piece of data that I could possible want – time, distance, pace, calories burned.  I can even go  back later and download all the data to my computer and get each mile split, elevation and the course I ran.  Plus, it’s a nice looking watch!  Click here to learn more about Garmin Forerunner 110.

Favorite Workout Tank

I’ll admit I’m a little biased about this tank since it’s one I designed but I love it!  It’s so comfortable and soft and it’s been perfect for summer running.  My niece has one too and wears it to run in too.  So even though we can’t run together often since we live in different states, we’re still connected and that’s very special to me.  I have a few of these tanks left if you’re interested in ordering one – they are only $15 and shipping is free!  You can order here.

Favorite Song

And last but not least this week is my favorite workout song.  It’s been my favorite for a while but it still motivates and inspires me!

How has your week been?  What was your favorite thing about this week?  

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