Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 21.43 | 6 |
| Total lipid (fat) | g | 57.14 | 16 |
| Carbohydrate, by difference | g | 17.86 | 5 |
| Energy | kcal | 679.0 | 190.12 |
| Fiber, total dietary | g | 10.7 | 3 |
| Calcium, Ca | mg | 71.0 | 19.88 |
| Iron, Fe | mg | 4.29 | 1.2 |
| Potassium, K | mg | 857.0 | 239.96 |
| Sodium, Na | mg | 321.0 | 89.88 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 7.14 | 2 |
| Sugars, total including NLEA | g | 3.57 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Sunflower Seeds, Salt, Sunflower Oil, Buttermilk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Whey, Onion Powder, Corn Starch, Garlic Powder, Monosodium Glutamate, Sugar, Dextrose, Malic Acid, Artificial Color (yellow 5, Yellow 6, Blue 1, Red 40), Lactic Acid, Sodium Acetate, Spice, Natural And Artificial Flavors, Disodium Inosinate, And Disodium Guanylate.
Serving Size : 28.0 GRM
Package Weight : 3 3/4 oz/106.3 g
UPC Barcode : 028400706131
Brand : FRITO-LAY
Brand Owner : Frito-Lay Company
Food Category : Popcorn, Peanuts, Seeds & Related SnacksFAQs
How many calories in Frito-lay Ranch Extra Long Sunflower Seeds?
There are 679.0 calories in Frito-lay Ranch Extra Long Sunflower Seeds. One serving has 190.12 calories.
How much sugar in Frito-lay Ranch Extra Long Sunflower Seeds?
It contains 3.57 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Frito-lay Ranch Extra Long Sunflower Seeds?
It contains 57.14 g of fat per 100 g. One serving has 16 g fat.
How much carbs in Frito-lay Ranch Extra Long Sunflower Seeds?
It has 17.86 g of carbs per 100 g. One serving has 5 g carbs.
