Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 10.08 | 5 |
| Total lipid (fat) | g | 24.19 | 12 |
| Carbohydrate, by difference | g | 6.05 | 3 |
| Energy | kcal | 282.0 | 139.87 |
| Fiber, total dietary | g | 4.0 | 1.98 |
| Calcium, Ca | mg | 20.0 | 9.92 |
| Iron, Fe | mg | 1.81 | 0.9 |
| Potassium, K | mg | 343.0 | 170.13 |
| Sodium, Na | mg | 131.0 | 64.98 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 3.02 | 1.5 |
| Sugars, total including NLEA | g | 2.02 | 1 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Sunflower Seeds, Salt, Sunflower Oil, Buttermilk, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Whey, Onion Powder, Corn Starch, Garlic Powder, Monosodium Glutamate, Sugar, Dextrose, Malic Acid, Artificial Color (yellow 5, Yellow 6, Blue 1, Red 40), Lactic Acid, Sodium Acetate, Spice, Natural And Artificial Flavors, Disodium Inosinate, Disodium Guanylate
Serving Size : 49.599998474121094 GRM
Package Weight : 1.75 oz
UPC Barcode : 0028400726580
Brand : FRITO LAY
Brand Owner : Frito-Lay Company
Food Category : Chips, Pretzels & SnacksFAQs
How many calories in Frito Lay Ranch Flavored Sunflower Seeds?
There are 282.0 calories in Frito Lay Ranch Flavored Sunflower Seeds. One serving has 139.87 calories.
How much sugar in Frito Lay Ranch Flavored Sunflower Seeds?
It contains 2.02 g sugar per 100 g. One serving has 1 g sugar.
How much fat in Frito Lay Ranch Flavored Sunflower Seeds?
It contains 24.19 g of fat per 100 g. One serving has 12 g fat.
How much carbs in Frito Lay Ranch Flavored Sunflower Seeds?
It has 6.05 g of carbs per 100 g. One serving has 3 g carbs.
