Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.26 | 2 |
| Total lipid (fat) | g | 0.0 | 0 |
| Carbohydrate, by difference | g | 86.84 | 33 |
| Energy | kcal | 368.0 | 139.84 |
| Fiber, total dietary | g | 2.6 | 0.99 |
| Calcium, Ca | mg | 0.0 | 0 |
| Iron, Fe | mg | 18.95 | 7.2 |
| Potassium, K | mg | 132.0 | 50.16 |
| Sodium, Na | mg | 526.0 | 199.88 |
| Vitamin D (D2 + D3) | ug | 5.0 | 1.9 |
| Thiamin | mg | 1.0 | 0.38 |
| Riboflavin | mg | 0.895 | 0.34 |
| Niacin | mg | 10.526 | 4 |
| Vitamin B-6 | mg | 1.053 | 0.4 |
| Folate, total | ug | 316.0 | 120.08 |
| Vitamin B-12 | ug | 3.16 | 1.2 |
| Folic acid | ug | 184.0 | 69.92 |
| Sugars, added | g | 31.6 | 12.01 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 0.0 | 0 |
| Sugars, total including NLEA | g | 34.21 | 13 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Milled Corn, Sugar, Malt Flavor, Contains 2% Or Less Of Salt, Cocoa Processed With Alkali, Palm Kernel Oil, Semisweet Chocolate (sugar, Chocolate, Dextrose), Natural Flavor, Vitamins And Minerals: Iron (ferric Phosphate), Niacinamide, Vitamin B (pyridoxine Hydrochloride), Vitamin B (riboflavin), Vitamin B (thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B
Serving Size : 38.0 GRM
Package Weight : 10.7 oz
UPC Barcode : 0038000127502
Brand : FROSTED FLAKES
Brand Owner : The Kellogg Company
Food Category : CerealFAQs
How many calories in Frosted Flakes Corn Light Side Original & Dark Side Chocolate Cereal?
There are 368.0 calories in Frosted Flakes Corn Light Side Original & Dark Side Chocolate Cereal. One serving has 139.84 calories.
How much sugar in Frosted Flakes Corn Light Side Original & Dark Side Chocolate Cereal?
It contains 34.21 g sugar per 100 g. One serving has 13 g sugar.
How much fat in Frosted Flakes Corn Light Side Original & Dark Side Chocolate Cereal?
It contains 0.0 g of fat per 100 g. One serving has 0 g fat.
How much carbs in Frosted Flakes Corn Light Side Original & Dark Side Chocolate Cereal?
It has 86.84 g of carbs per 100 g. One serving has 33 g carbs.
