Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 8.47 | 5 |
| Total lipid (fat) | g | 2.54 | 1.5 |
| Carbohydrate, by difference | g | 83.05 | 49 |
| Energy | kcal | 356.0 | 210.04 |
| Fiber, total dietary | g | 10.2 | 6.02 |
| Fiber, soluble | g | 2.0 | 1.18 |
| Fiber, insoluble | g | 8.0 | 4.72 |
| Calcium, Ca | mg | 17.0 | 10.03 |
| Iron, Fe | mg | 30.51 | 18 |
| Magnesium, Mg | mg | 68.0 | 40.12 |
| Phosphorus, P | mg | 169.0 | 99.71 |
| Potassium, K | mg | 271.0 | 159.89 |
| Sodium, Na | mg | 17.0 | 10.03 |
| Zinc, Zn | mg | 2.54 | 1.5 |
| Vitamin D (D2 + D3) | ug | 0.0 | 0 |
| Thiamin | mg | 0.0 | 0 |
| Niacin | mg | 3.39 | 2 |
| Folate, total | ug | 678.0 | 400.02 |
| Folic acid | ug | 398.0 | 234.82 |
| Sugars, added | g | 20.3 | 11.98 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.0 | 0 |
| Fatty acids, total monounsaturated | g | 0.0 | 0 |
| Fatty acids, total polyunsaturated | g | 1.69 | 1 |
| Sugars, total including NLEA | g | 20.34 | 12 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Cinnamon, Ginger, Gelatin, Nutmeg, Allspice, Natural Flavor, Annatto Extract Color, Bht For Freshness, Vitamins And Minerals: Reduced Iron, Folic Acid
Serving Size : 59.0 GRM
Package Weight : 14.3 oz
UPC Barcode : 0038000199578
Brand : FROSTED MINI WHEATS
Brand Owner : The Kellogg Company
Food Category : CerealFAQs
How many calories in Frosted Mini Wheats Pumpkin Pie Spice Whole Grain Cereal?
There are 356.0 calories in Frosted Mini Wheats Pumpkin Pie Spice Whole Grain Cereal. One serving has 210.04 calories.
How much sugar in Frosted Mini Wheats Pumpkin Pie Spice Whole Grain Cereal?
It contains 20.34 g sugar per 100 g. One serving has 12 g sugar.
How much fat in Frosted Mini Wheats Pumpkin Pie Spice Whole Grain Cereal?
It contains 2.54 g of fat per 100 g. One serving has 1.5 g fat.
How much carbs in Frosted Mini Wheats Pumpkin Pie Spice Whole Grain Cereal?
It has 83.05 g of carbs per 100 g. One serving has 49 g carbs.
