Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.26 | 3 |
| Total lipid (fat) | g | 3.51 | 2 |
| Carbohydrate, by difference | g | 36.84 | 21 |
| Energy | kcal | 193.0 | 110.01 |
| Fiber, total dietary | g | 5.3 | 3.02 |
| Calcium, Ca | mg | 88.0 | 50.16 |
| Iron, Fe | mg | 0.88 | 0.5 |
| Potassium, K | mg | 175.0 | 99.75 |
| Sodium, Na | mg | 219.0 | 124.83 |
| Cholesterol | mg | 44.0 | 25.08 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.7 | 0.4 |
| Sugars, total including NLEA | g | 17.54 | 10 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Zucchini, Egg Whites, Sugar, Whole Eggs, Blueberries, Sorghum Flour, Brown Rice Flour, Rolled Oats (certified Gluten Free), Dried Blueberries (blueberries, Sugar, Sunflower Oil), Corn Starch, Carrots, Soluble Corn Fiber, Canola Oil, Leavening (baking Powder), Flaxseed Meal, Blueberry Flakes (blueberries, Cane Sugar, Natural Blueberry Flavor), Natural Blueberry Flavor, Salt.
Serving Size : 57.0 GRM
Package Weight : 227 g
UPC Barcode : 704863728049
Brand : GARDEN LITES
Brand Owner : Classic Cooking Inc.
Food Category : Frozen Bread & DoughFAQs
How many calories in Garden Lites Blueberry Oat Muffins?
There are 193.0 calories in Garden Lites Blueberry Oat Muffins. One serving has 110.01 calories.
How much sugar in Garden Lites Blueberry Oat Muffins?
It contains 17.54 g sugar per 100 g. One serving has 10 g sugar.
How much fat in Garden Lites Blueberry Oat Muffins?
It contains 3.51 g of fat per 100 g. One serving has 2 g fat.
How much carbs in Garden Lites Blueberry Oat Muffins?
It has 36.84 g of carbs per 100 g. One serving has 21 g carbs.
