Geisha Extra Virgin Olive Oil Jack Mackerel Fillet Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	24.44	22
Total lipid (fat)	g	13.33	12
Carbohydrate, by difference	g	0.0	0
Energy	kcal	222.0	199.8
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	1.2	1.08
Potassium, K	mg	233.0	209.7
Sodium, Na	mg	211.0	189.9
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	50.0	45
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	2.78	2.5
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Jack Mackerel, Extra Virgin Olive Oil, Salt

Serving Size : 90.0 GRM

Package Weight : 4.4 g/oz

UPC Barcode : 0071140302408

Brand : GEISHA

Brand Owner : Kawasho Foods USA Inc.

Food Category : Canned Seafood

FAQs

How many calories in Geisha Extra Virgin Olive Oil Jack Mackerel Fillet?

There are 222.0 calories in Geisha Extra Virgin Olive Oil Jack Mackerel Fillet. One serving has 199.8 calories.

How much sugar in Geisha Extra Virgin Olive Oil Jack Mackerel Fillet?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Geisha Extra Virgin Olive Oil Jack Mackerel Fillet?

It contains 13.33 g of fat per 100 g. One serving has 12 g fat.

How much carbs in Geisha Extra Virgin Olive Oil Jack Mackerel Fillet?

It has 0.0 g of carbs per 100 g. One serving has 0 g carbs.