Geisha Oil Mackerel Fillet Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	17.14	12
Total lipid (fat)	g	28.57	20
Carbohydrate, by difference	g	2.86	2
Energy	kcal	371.0	259.7
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	26.0	18.2
Iron, Fe	mg	1.43	1
Potassium, K	mg	157.0	109.9
Sodium, Na	mg	271.0	189.7
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	43.0	30.1
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	5.71	4
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Mackerel, Soybean Oil, Water, Salt

Serving Size : 70.0 GRM

Package Weight : 3.53 oz

UPC Barcode : 0071140302194

Brand : GEISHA

Brand Owner : Kawasho Foods USA Inc.

Food Category : Canned Seafood

FAQs

How many calories in Geisha Oil Mackerel Fillet?

There are 371.0 calories in Geisha Oil Mackerel Fillet. One serving has 259.7 calories.

How much sugar in Geisha Oil Mackerel Fillet?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Geisha Oil Mackerel Fillet?

It contains 28.57 g of fat per 100 g. One serving has 20 g fat.

How much carbs in Geisha Oil Mackerel Fillet?

It has 2.86 g of carbs per 100 g. One serving has 2 g carbs.