Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 5.56 | 4 |
| Total lipid (fat) | g | 6.94 | 5 |
| Carbohydrate, by difference | g | 80.56 | 58 |
| Energy | kcal | 389.0 | 280.08 |
| Fiber, total dietary | g | 4.2 | 3.02 |
| Calcium, Ca | mg | 181.0 | 130.32 |
| Iron, Fe | mg | 5.56 | 4 |
| Potassium, K | mg | 208.0 | 149.76 |
| Sodium, Na | mg | 514.0 | 370.08 |
| Zinc, Zn | mg | 4.17 | 3 |
| Vitamin D (D2 + D3) | ug | 3.0 | 2.16 |
| Vitamin C, total ascorbic acid | mg | 8.3 | 5.98 |
| Thiamin | mg | 0.0 | 0 |
| Riboflavin | mg | 0.236 | 0.17 |
| Niacin | mg | 2.778 | 2 |
| Vitamin B-6 | mg | 0.556 | 0.4 |
| Folate, total | ug | 111.0 | 79.92 |
| Vitamin B-12 | ug | 1.67 | 1.2 |
| Folic acid | ug | 62.0 | 44.64 |
| Sugars, added | g | 27.8 | 20.02 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.69 | 0.5 |
| Fatty acids, total monounsaturated | g | 3.47 | 2.5 |
| Fatty acids, total polyunsaturated | g | 1.39 | 1 |
| Sugars, total including NLEA | g | 36.11 | 26 |
| Vitamin A | ug | 125.0 | 90 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Cereal (whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola And/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor, Rosemary Extract. Vitamins And Minerals: Calcium Carbonate, Vitamin C [sodium Ascorbate], Iron And Zinc [mineral Nutrients], A B Vitamin [niacinamide], Vitamin B6 [pyridoxine Hydrochloride], Vitamin B [thiamin Mononitrate], Vitamin A [palmitate], Vitamin B2 [riboflavin], A B Vitamin [folic Acid], Vitamin B12, Vitamin D3), Granola Bites (whole Grain Oats, Sugar, Canola And/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural Flavor), Dried Cherries (cherries, Sugar, Glycerin).
Serving Size : 72.0 GRM
Package Weight : 7.62 oz/216 g
UPC Barcode : 016000206168
Brand : GOLDEN GRAHAMS
Brand Owner : General Mills, Inc.
Food Category : Lunch Snacks & CombinationsFAQs
How many calories in Golden Grahams Cereal?
There are 389.0 calories in Golden Grahams Cereal. One serving has 280.08 calories.
How much sugar in Golden Grahams Cereal?
It contains 36.11 g sugar per 100 g. One serving has 26 g sugar.
How much fat in Golden Grahams Cereal?
It contains 6.94 g of fat per 100 g. One serving has 5 g fat.
How much carbs in Golden Grahams Cereal?
It has 80.56 g of carbs per 100 g. One serving has 58 g carbs.
