Gonsalves Couscous Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	12.86	9
Total lipid (fat)	g	1.43	1
Carbohydrate, by difference	g	72.86	51
Energy	kcal	357.0	249.9
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	24.0	16.8
Iron, Fe	mg	1.14	0.8
Potassium, K	mg	166.0	116.2
Sodium, Na	mg	11.0	7.7
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	5.71	4

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

100% Precooked Duram Wheat Semolina

Serving Size : 70.0 GRM

Package Weight : 15 oz

UPC Barcode : 0020539512508

Brand : GONSALVES

Brand Owner : Henry Gonsalves Company

Food Category : Entrees, Sides & Small Meals

FAQs

How many calories in Gonsalves Couscous?

There are 357.0 calories in Gonsalves Couscous. One serving has 249.9 calories.

How much sugar in Gonsalves Couscous?

It contains 5.71 g sugar per 100 g. One serving has 4 g sugar.

How much fat in Gonsalves Couscous?

It contains 1.43 g of fat per 100 g. One serving has 1 g fat.

How much carbs in Gonsalves Couscous?

It has 72.86 g of carbs per 100 g. One serving has 51 g carbs.