Gonsalves Roasted Pumpkin Seeds Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	0.0	0
Carbohydrate, by difference	g	53.33	16
Energy	kcal	467.0	140.1
Fiber, total dietary	g	20.0	6
Calcium, Ca	mg	0.0	0
Iron, Fe	mg	0.0	0
Potassium, K	mg	0.0	0
Sodium, Na	mg	2533.0	759.9
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	3.33	1
Sugars, total including NLEA	g	3.33	1

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Pumpkin Seeds, Corn Flour, Oil, Salt, Spices

Serving Size : 30.0 g

Package Weight : 2.5 OZ./140 gm

UPC Barcode : 020539741007

Brand : GONSALVES

Brand Owner : Henry Gonsalves Company

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Gonsalves Roasted Pumpkin Seeds?

There are 467.0 calories in Gonsalves Roasted Pumpkin Seeds. One serving has 140.1 calories.

How much sugar in Gonsalves Roasted Pumpkin Seeds?

It contains 3.33 g sugar per 100 g. One serving has 1 g sugar.

How much carbs in Gonsalves Roasted Pumpkin Seeds?

It has 53.33 g of carbs per 100 g. One serving has 16 g carbs.