Nutritional Info
| Name | Unit | Amount | Amount |
|---|
| | (per 100g or 100ml) | (per serving) |
|---|
| Protein | g | 3.39 | 4 |
| Total lipid (fat) | g | 3.81 | 4.5 |
| Carbohydrate, by difference | g | 14.41 | 17 |
| Energy | kcal | 110.0 | 129.8 |
| Fiber, total dietary | g | 2.5 | 2.95 |
| Calcium, Ca | mg | 51.0 | 60.18 |
| Iron, Fe | mg | 1.02 | 1.2 |
| Potassium, K | mg | 195.0 | 230.1 |
| Sodium, Na | mg | 254.0 | 299.72 |
| Vitamin D (D2 + D3), International Units | iu | 0.0 | 0 |
| Sugars, added | g | 0.8 | 0.94 |
| Cholesterol | mg | 0.0 | 0 |
| Fatty acids, total trans | g | 0.0 | 0 |
| Fatty acids, total saturated | g | 0.42 | 0.5 |
| Sugars, total including NLEA | g | 1.69 | 1.99 |
Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4Ingredients
Spinach, Cooked Quinoa (water, Quinoa), Cooked Pearl Couscous (water, Durum Wheat Semolina), Chickpeas, Red Bell Peppers, Onion, Olive Oil, Sugar, Salt, Yeast Extract, Canola Oil.
Serving Size : 118.0 GRM
Package Weight : 12 oz/340 g
UPC Barcode : 085239357781
Brand : GOOD & GATHER
Brand Owner : Target Stores
Food Category : Frozen Prepared SidesFAQs
How many calories in Good & Gather Mediterranean-style Seasoned Quinoa?
There are 110.0 calories in Good & Gather Mediterranean-style Seasoned Quinoa. One serving has 129.8 calories.
How much sugar in Good & Gather Mediterranean-style Seasoned Quinoa?
It contains 1.69 g sugar per 100 g. One serving has 1.99 g sugar.
How much fat in Good & Gather Mediterranean-style Seasoned Quinoa?
It contains 3.81 g of fat per 100 g. One serving has 4.5 g fat.
How much carbs in Good & Gather Mediterranean-style Seasoned Quinoa?
It has 14.41 g of carbs per 100 g. One serving has 17 g carbs.
