Good Sense Organic Raw Pumpkin Seeds Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	30.0	9
Total lipid (fat)	g	50.0	15
Carbohydrate, by difference	g	13.33	4
Energy	kcal	567.0	170.1
Fiber, total dietary	g	6.7	2.01
Calcium, Ca	mg	67.0	20.1
Iron, Fe	mg	15.0	4.5
Potassium, K	mg	700.0	210
Sodium, Na	mg	17.0	5.1
Vitamin D (D2 + D3)	ug	0.0	0
Sugars, added	g	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	8.33	2.5
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Organic Pumpkin Seeds.

Serving Size : 30.0 GRM

Package Weight : 7 oz/198 g

UPC Barcode : 030243788724

Brand : GOOD SENSE

Brand Owner : Waymouth Farms, Inc.

Food Category : Popcorn, Peanuts, Seeds & Related Snacks

FAQs

How many calories in Good Sense Organic Raw Pumpkin Seeds?

There are 567.0 calories in Good Sense Organic Raw Pumpkin Seeds. One serving has 170.1 calories.

How much sugar in Good Sense Organic Raw Pumpkin Seeds?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Good Sense Organic Raw Pumpkin Seeds?

It contains 50.0 g of fat per 100 g. One serving has 15 g fat.

How much carbs in Good Sense Organic Raw Pumpkin Seeds?

It has 13.33 g of carbs per 100 g. One serving has 4 g carbs.