Goya Instant Oats Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	17.5	7
Total lipid (fat)	g	7.5	3
Carbohydrate, by difference	g	67.5	27
Energy	kcal	400.0	160
Fiber, total dietary	g	10.0	4
Calcium, Ca	mg	50.0	20
Iron, Fe	mg	4.75	1.9
Potassium, K	mg	425.0	170
Sodium, Na	mg	0.0	0
Vitamin D (D2 + D3), International Units	iu	0.0	0
Cholesterol	mg	0.0	0
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	0.0	0
Sugars, total including NLEA	g	0.0	0

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Oat Flakes

Serving Size : 40.0 GRM

Package Weight : 32 oz/907 g

UPC Barcode : 041331050340

Brand : GOYA

Brand Owner : Goya Foods, Inc.

Food Category : Cereal

FAQs

How many calories in Goya Instant Oats?

There are 400.0 calories in Goya Instant Oats. One serving has 160 calories.

How much sugar in Goya Instant Oats?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Goya Instant Oats?

It contains 7.5 g of fat per 100 g. One serving has 3 g fat.

How much carbs in Goya Instant Oats?

It has 67.5 g of carbs per 100 g. One serving has 27 g carbs.