Goya Premium Squid Fat, Carb, Sugar, Calorie, Nutrition Facts

Nutritional Info

Name	Unit	Amount	Amount
		(per 100g or 100ml)	(per serving)
Protein	g	14.55	8
Total lipid (fat)	g	16.36	9
Carbohydrate, by difference	g	3.64	2
Energy	kcal	218.0	119.9
Fiber, total dietary	g	0.0	0
Calcium, Ca	mg	73.0	40.15
Iron, Fe	mg	1.31	0.72
Sodium, Na	mg	636.0	349.8
Vitamin C, total ascorbic acid	mg	0.0	0
Cholesterol	mg	27.0	14.85
Fatty acids, total trans	g	0.0	0
Fatty acids, total saturated	g	2.73	1.5
Sugars, total including NLEA	g	0.0	0
Vitamin A	ug	33.0	18.15

Note - * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories per gram: Fat - 9 / Carbohydrate - 4 / Protein - 4

Ingredients

Squid, Sunflower Seed Oil, Tomato, Onion, Ink, Spices, Salt Added

Serving Size : 55.0 GRM

Package Weight : 4 oz

UPC Barcode : 0041331036320

Brand : GOYA

Brand Owner : Goya Foods, Inc.

Food Category : Other Meats

FAQs

How many calories in Goya Premium Squid?

There are 218.0 calories in Goya Premium Squid. One serving has 119.9 calories.

How much sugar in Goya Premium Squid?

It contains 0.0 g sugar per 100 g. One serving has 0 g sugar.

How much fat in Goya Premium Squid?

It contains 16.36 g of fat per 100 g. One serving has 9 g fat.

How much carbs in Goya Premium Squid?

It has 3.64 g of carbs per 100 g. One serving has 2 g carbs.